We might feel an obligation to do it but we would far prefer to be doing other things if we could.
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The smile and shining eyes of a child who has just achieved something that previously seemed impossible is joyful. Yet as we grow up many of us become uncomfortable blowing our own trumpet. We may be really proud of what we have achieved but over time are taught to be modest, and not to boast.
This squashes our enjoyment and means we feel less excited about what we achieved, and less motivated to try hard again in the future. We have a confirmation bias where we notice things which support what we already believe and a negativity bias where we focus more on negative information than positive. Promoting positive elements, reminders and memories can help us overcome these biases so we start to look through a more positive lens. Remembering our positive successes, experiences and all the skills we have worked so hard to learn is a key source of the confidence we need to be successful in sport.
It gives us robust confidence, the very best sort, where even when we get injured, or we stall with progress, or we have a horrible competition we are able to pick ourselves up and bounce back. To maximise our motivation, build our confidence and boost success in our sport we need to identify our strengths and be proud of them. They will illustrate what helps us perform well. What we bring to the party when we compete in our sport and what makes us special as an athlete. We can reflect, audit and nail down our strengths so we can build these into our build up preparations, our mental routines and develop unique competition strategies which focus on what makes us strong and special.
This is what will maximise our chances of success. These then help us on competition day to focus on ourselves, our skills and abilities, not on those of our competitors. She lives in London with her husband and two sons. Using a simple, visual model, this compact handbook sensitively and honestly distils the experiences of early bereavement offering comforting and supportive words. She is specifically interested in the historical and sociological reasons behind social movements and lifestyle trends.
She grew up in Canada and studied political science at the University of British Columbia. Honjok is a South Korean term for those who identify themselves as loners. This beautiful book offers practical, psychological and inspirational strategies to embrace independence. This contributes to the growing trend of isolation and living alone. It may seem intimidating at first, but the thrill of mastering or discovering something new may eventually overtake any apprehension. One Canadian woman I spoke with used to plan trips with her friends.
Over time, she realised while she enjoyed their company, she came to the conclusion that not only did traveling as a group slow her down, she also realised it was difficult to enjoy spending time with her close friends within the context of these new, often foreign environments.
In fact, she decided it was healthier for her friendships if they did not travel together. Three years ago, she began planning trips on her own. At first, she drove out to country parks for day excursions; soon, she began visiting new cities where she explored her surroundings exactly in the way she wanted.
She went to bars, restaurants, joined groups and made so lots of new friends in these places. By the end of it, she realised she enjoyed traveling alone so much that she began backpacking across entire continents in search of discovering new cultures, languages and places as well as new parts of herself. For most of us, learning to enjoy your time alone is not something that happens overnight I confess I am still working on this too.
Like a hobby or interest, it takes time to foster and develop into a full-fledged affinity. And yet, throughout history, and beyond religious seclusion, we have seen many great figures choose solitude over company for a variety reasons. In fact, studies have demonstrated that spending time alone regularly can contribute to happiness and overall wellbeing.
Once chaperoned, segregated and highly-managed, women have an increasing amount of agency and autonomy around the world. Although gender equality for women and non-binary individuals still has a long way to go, the rise of the self-made, independant, career-oriented women in many developed regions contributes greatly to the rise of honjok cultures around the world. While partnership or cohabitation comes with its own benefits, a study conducted with single and divorced women across the US between the age of 50 to 79 found that they were physically healthier than married women of the same age group.
The pressure of having to settle down and the shaming of singledom is often at the heart of our existential uneasiness about choosing to be independent or alone. It can take years of uncovering through therapy or self-reflection to reach an understanding of what we truly wish for deep inside. And yet, even when we are fortunate enough to know ourselves and discern this, in most cases we end up finding a halfway compromise between our desires, and societal expectations of who we are expected be. As demonstrated by the self-identified honjok of South Korea, this no longer has to be the case.
Going out and doing something new on your own often becomes a wonderful way to meet others who share similar interests or more people from all walks of life. While it may still seem overwhelming at first, I recommend starting small with activities: a a a a a. Read a book at a coffee shop. Go for a walk in a nearby park. Go grocery shopping and cook your favourite doable meal. Go to an exercise class. Explore a museum or art gallery. Next, you can look to bigger or longer tasks.
Or try things that might be a bit nerve-wracking at first but it pays off. To free us from the expectations of others, to give us back to ourselves there lies the great, the singular power of self-respect. Without it, one eventually discovers the final turn of the screw: one runs away to find oneself and finds no one at home. Joan Didion. Discover the Japanese tradition of celebrating the imperfect, transient and incomplete, and how to live simply and naturally in acceptance with yourself and your environment. Upright moribana is considered the most basic style in. Practicing wabi-sabi is learning from nature, that impermanence is part of what makes things intriguing, embracing dying as part of growing, and cherishing.
The low container is representative of the idea of serving and is intended to inspire images of serving up an abundant bowl. In order to stabilize the arrangement a metal tool called. As they are weighted, kenzan are never secured to the base The stems are pressed into the weighted. The flowers and branches used in moribana are not only selected for their beauty, but also for the dynamic created by their placement together and with the style of moribana as a whole.
When selecting flowers and branches to use, focus on how all the elements work together to create one poetic, creative, meaningful arrangement that is as much about your engagement with the Allow for imperfection among the precise. The system for creating an arrangement is very precise and actually uses measurements and ratios as the foundation for creating the display see diagram. First measure the height and width of your chosen vase and add these two measurements together. The shin should be no. Have people over for tea and biscuits, or put out simple offerings of cheese, fruit and bread.
With table decoration and setting, beauty and function go hand in hand, and every item should serve both aesthetic and purpose. The goal is to use wabi-sabi principles of accepting the imperfect to help you remove all that pressure that comes with hosting, all that need for perfect home and food, and replace it with thoughtfulness, ease, humility, and true connections and communications. It will make them feel at home. She has written several books on the subject for the French market.
Despite our best efforts, it turns up out of the blue and gatecrashes our minds and our bodies. How many times has the following scenario played out for you? You swear not to fall back into the trap. You have enough hindsight to be able to put things into perspective and note that stress is pointless. And then, the first aggravation arrives to disrupt your day: you raise your voice, you get into a conflict. By the evening, you realize the stress is back and that sweet feeling of peace has vanished. Imagine if you could take the necessary time — and silence — each day to stop and unwind a little — a time apart where you could put your daily worries into perspective.
The mind is merely an instrument at the service of our inner being. It becomes the way to project our thoughts but its role stops there. Our heads become filled with thousands of major and minor aggravations. Our minds are weighed down with these day-to-day worries. Hawaiian meditation is very simple and the words come from the heart. To practice, Hawaiians isolate themselves in nature or in a comforting place, and calm their minds by concentrating on the life that flows through them through breathing.
The contents of this chapter may have stirred things in you and unsettled your state of mind. Choose someone who, despite everything, you would like to keep in your life — start with that simple idea of retaining their friendship. Visualize this person and tell them what you have to say to them or, better still, arrange to meet them to tell them face to face. Allow your feelings to rise to the surface. Free yourself with your words and experience your emotions, whatever they may be. Let it enter you, without directing it towards a specific goal.
Then, slowly and gently, allow it to permeate all your cells. Peace will return to you and you can now welcome it. Do so, and enjoy its power. See this energy spreading throughout your being, all around you and this person in front of you — imagine it, visualize it! You have the wisdom and the strength to do so. Give them a smile and calm your heart. The task is accomplished. Start with two meditations a day, one on rising to thank the Source see also pages —1 and another in the evening, in order to cleanse yourself from the day.
To do this in the morning, the Hawaiians give thanks for everything: their life, what they have, what they wish for, as if it were already there, their family, the sun, the trees, and the plants that feed them. They smile at all the beauty of life. In the evening, they cleanse themselves of the day, forgiving themselves and everyone else, and freeing themselves from the impressions they have given or that have been left on them.
All the negative feelings flow away, like water. They thank and forgive. Nature has the great power to offer each of us benevolent energies that feed, calm and ease us. Look to our animal friends; they also have this power. The Mood Diary A four-week plan to track your emotions and lifestyle x mm 7 x 9 in pp 20, words Colour illustrations throughout Publication: Spring This easy-to-use therapeutic tracker monitors moods over a day period, charting daily energy levels, sleep patterns, exercise, and food and drink, alongside emotions.
Andrea Harrn is a psychotherapist, hypnotherapist, intuitive healer and expert in CBT, mindfulness and emotional intelligence. Would you say that you are more of a negative or a positive person? Does life feel difficult and challenging or does it feel exciting and stimulating? Do you make assumptions or judgments on yourself and others? Or perhaps you are a black-and-white thinker with more fixed ideas. Many people have ANTS automatic negative thinking system aka NATS which includes self-doubt, selfdeprecation, high expectations on self and others, all-or-nothing thinking, worst-case-scenario building, assumptions and judgments.
Negative thinking can create: Q Stress, worry anxiety and panic attacks Q Sadness and depression Q Resentment, anger and jealousy Q Criticism and judgment Q Fears and phobias Q Feelings of powerlessness and hopelessness. This can lead to low energy, physical illness, insomnia and possible addictions. Positive thinking creates: Q Peace, calm, joy and happiness Q Inspiration, determination and motivation Q Acceptance and gratitude Q Hope and opportunities.
For some this comes easier but for others, especially those with anxiety disorders, mood disorders or depression it can be a lot harder. It is not just the events in our lives that cause us problems, but more our perceptions of them and our strategies for coping when things feel difficult.
Some people tune out feelings altogether, while others become overwhelmed. We are all different and there is no wrong or right way for you to feel or behave. Widely recommended by many counsellors and therapists, a mood diary is a beneficial and effective way of selfmanagement for positive change. Whether you are struggling to manage your moods, have a diagnosed illness or are simply going through a difficult time, this book will help you to educate yourself, take control and make required changes to lead a healthier, happier life.
It can also be much easier and more fun than you think; once you get started you will find it enjoyable, informative and motivating. Whatever you have been told in the past about you, your moods or your diagnoses, be prepared to have a new and open view of yourself. Make a decision to enter into this four-week period with commitment and interest. Do not be stuck on the outcome itself.
Embrace the journey. How Does It Work? For just a few minutes each day, writing in your diary will be a powerful and effective way to assess and control your moods and be the creator of your future destiny. There are daily entries to complete, freewriting pages, CBT worksheets and weekly evaluations. Each day you are invited to complete the entries by:.
The diary gives you an opportunity step back from yourself and see things as they truly are. It can be used alone or in conjunction with counselling, and it is your diary to keep as confidential as you choose. It will also help you to:. At the end of the four weeks, you will complete the overall evaluation to assess your triggers and and responses and discover how making small changes can bring powerful results. See patterns and identify themes that emerge Identify triggers or other negative influences that may be holding you back from living a life free of stress, anxiety or depression Get to the bottom of what bothers you most u Connect to your deepest emotions and feelings without judgment from others.
This is your diary and you can keep it as confidential as you choose u Express yourself, in your own way, using your own style, words and language, which is therapy in itself u Develop strategies and goals using a CBT cognitive behavioural therapy approach u Learn strategies for wellness and positivity u See how changing your mindset can change your life.
The Mood Book Identify and explore moods and emotions With detailed descriptions of moods, emotions, states of mind and quirks of personality, as well as some common mood disorders, this book helps you identify how you are feeling and recognize signs and symptoms. It provides an accessible way to increase your self awareness, enabling you to move forward in a positive way. Understand Deep Emotions Explore more complex emotions and behaviours for healing, happiness and inner peace Follow-up deck to the bestselling Mood Cards.
Explore more complex emotions and behaviours for healing, happiness and inner peace. Includes 50 cards, each focusing on an emotion or behaviour: insecure, vulnerable, hypochondriac, OCD, bipolar The Mood Cards Make sense of your moods and emotions for clarity, confidence and wellbeing Fun and accessible way to communicate your thoughts and feelings. Includes 42 cards, each focusing on a mood or an emotion: joy, anger, fear Ideal for personal and professional use alike. His Dynamics of Stillness courses allow people to confront their emotions and fears, and to achieve deep relaxation in a state of dynamic stillness.
He publishes a weekly podcast about health and wellbeing. Bring your mind to the quiet neutral in the way you have done so many times by now, bringing attention slowly back to the softness in your breath. Allow your attention to rest on the great stillness that is everywhere and behind everything. Neutral our mind relaxes its grip, albeit temporarily. We take it out of gear and we start to relax. This relaxation provides the groundwork for deeper practices to flourish.
Different aspects of ourselves vie for attention, our ego. Our parasympathetic nervous system There are various parts of our nervous systems which can become excited when in a state of high alert. The autonomic nervous system —. Our emotions raise their heads in subtle ways through grief, fear, anger and guilt. With all these thoughts going on at the same time, it is amazing how we function at all! Our only respite is when we are listening. The sympathetic system raises our heartbeat, blood pressure and. These activities can be relaxing, connecting, calming and even meditative, but they can also be a distraction from our.
The parasympathetic system lowers or slows down these systems. These two systems work in harmony with. This world of information overload bombards us. One consequence of this is that we can feel unhappy, empty. We then find that we need to develop strategies for coping with these uncomfortable feelings. Some strategies lead to. This process uses a quick and large release of adrenaline in response to an emergency or perceived emergency. This release puts a great deal of strain on our nervous systems and can only be sustained for a.
There are age-old techniques that are designed to help us. Over time, this has a direct effect on several of our body systems. But how often do we enter these with a. This heightened state of stimulation can also lead to an increase in pulse rate and blood pressure and it can constrict our capillary. It is not important what primary sense you use. I will use the birdsong example. Listen or observe Listen to the song, then try to listen to all the birds singing together. Allow your mind to sense them all as a unified whole. It is almost as if you become part of the unified birdsong.
Our minds tend to be driving us ever onwards, to the next destination, thinking, always driving and striving onwards. You can bring your mind to a quite neutral, where you allow, accept and finally just observe your thoughts, feelings and emotions. You can bring your awareness to the present moment, feel your fluid body and sense stillness in and around you. You have started to develop your sensory awareness, and re-pattern your senses, and in doing so have started to develop a Felt-Sense where you can expand sensory awareness to feel nature around you. For this practice, you will take things a little further away from your analytic mind, to open your sensory field of awareness.
In so doing, you open yourself to new and beautiful impressions of nature. We need to learn to be able to take our minds out of gear, to Find Our Neutral. Our neutral is a place that can be likened best to taking the car. From the moment we wake up we are considering: what am I doing today, what shall I wear, what shall I eat? Alongside all. Before we can potentially enter this world of stillness, peace.
There are two elements to this sensing. The first is depth: you are sensing deeply, as if penetrating the superficial to sense a deeper story within the whole. The second is breadth: taking in the whole - not an overview but opening awareness to the whole. Feel the communication Now without employing your analytic mind or giving words, see if you can feel what the birds are saying.
This is language beyond words, bird language — can you feel their communication? Charla continued her meditation practice, helped to set up a number of groups over the years, and meditation is now part of her daily routine. Charla is also the author of titles on aromatherapy and dreaming. A practical and accessible introductory guide to meditation that enables you to achieve a calm, balanced state of consciousness and self-awareness.
Sound Certain broad-frequency background sounds in nature are very effective, from a meditational perspective — surf breaking on a beach, for example, or rain falling on a forest canopy; wind blowing through leaves, rapids in a turbulent river, or, in particular, the roar of a waterfall interestingly, this latter type of location is favoured for initiation rituals by some indigenous peoples.
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For meditation purposes, we are interested in white, pink and brown noise. White noise Most usually thought of as being the static hiss of an untuned radio, this contains all the frequencies audible to humans roughly 20—20, Hz. It is analogous to white light, which is a combination of all the colour wavelengths.
The roar of a nearby waterfall is white noise. Pink noise This has the same wide, random range of audible frequencies as white noise, but its power decreases as the frequency increases. Consequently, the lower frequencies are louder than the higher frequencies. Unlike white noise, pink noise distributes its power evenly across octaves the doubling of frequencies rather than frequencies. The architecture of the human ear is such that we hear sound in octaves, and pink noise is perceived as smoother and more relaxing than white noise.
It can be found in nature in the sound of gentle rain falling on foliage, a distant waterfall, or waves breaking on the beach. Once you have organized your meditation space and made yourself comfortable, the next step is to completely relax your body. The natural — and most powerful — way to do this is through the breath. In the yogic tradition, the control of breathing, or pranayama, is considered to be the foundation of the practice of yoga. This is also true for meditation. Regulating the breathing pattern is an essential part of calming the mind.
When breath is controlled, it can not only help to attain a state of altered consciousness but can also bring about a whole physical regenerative process. The development of proper breathing habits, while important in meditation, is also essential to maintain vitality and aid in general health, helping to alleviate many common ailments. There are three prevailing respiratory processes. Ranging from the more shallow to deeper breathing, they are: breathing from the chest, breathing from the ribs, and abdominal breathing.
It is the latter, also known as deep breathing, that is the ideal. Deep breathing is primarily done via an action of the diaphragm the muscular partition separating the chest and abdominal cavities. As you breathe in, the diaphragm pulls your lungs downwards. The abdomen extends as the diaphragm lowers, allowing more capacity for the lungs to expand as they fill with air. With your outbreath, the diaphragm lifts back against your lungs, which helps to expel carbon dioxide. Chest, or shallow, breathing inhibits the range of motion of the diaphragm, which in turn limits the amount of oxygen reaching the lowest portion of the lungs, sometimes resulting in a feeling of anxiety due to the shortness of breath; rapid shallow breathing can even cause loss of consciousness.
In contrast, deep abdominal breathing nurtures a full exchange of oxygen — exchanging incoming oxygen for outgoing toxins. In addition to a controlled heartbeat, this deep abdominal breathing can also lower or stabilize blood pressure. The first breathing method given opposite incorporates all three breathing processes, and is designed to exercise all parts of the respiratory tract and lungs. Go ahead and give it a try now.
It is also important to always breathe in through the nose, as nasal breathing filters out impurities in the air, something that inhalation of breath through the mouth cannot do. In addition to providing a protective filter, breathing through the nose also warms the air to a temperature suitable for the body. Breathing in cold air through the mouth can result in inflammation of the respiratory organs. Sit erect and breathe in through the nostrils, first filling the lower part of the lungs, then the middle, and finally the top. This should be done in one slow and steady breath.
Hold the breath for a few seconds. Exhale slowly, holding the chest in a firm position while slightly drawing in the abdomen. Lift the chest upwards slowly, as the air leaves the lungs. Once the air has been exhaled, both chest and abdomen can be relaxed. Deeply inhale through the nose and hold the air for a few seconds. Pucker the mouth and vigorously exhale some of the air through the lips. Pause, holding the remaining breath for a few further seconds, before exhaling a little more of the air. Continue alternating between exhaling some breath and pausing until all of the air has been exhaled.
The Cleansing Breath is a valuable yoga breathing technique, good to use at the end of a meditation. Brown noise The power of this quality of sound is based more on the lower frequency range even than pink noise. It can occur in nature as a steady wind, especially when blowing through trees. The science of sonic colours is more complex than all this, and involves factors such as pitch, but this need not concern us here.
Similarly, research shows that these three kinds of sound can, variously, improve relaxation, sleep, concentration, and even memory, but again — while all most welcome benefits — this is outside our immediate frame of reference. In this, Siddhartha, exhausted and despondent after being on a failed spiritual quest for many years, stays with an old ferryman sage called Vasudeva.
One day, when the two men are returning from taking a traveller across the river, the old man invites Siddhartha to pay close attention to the sound of the water flowing vigorously beneath them. It laughs and cries. Its voice becomes full of longing,. The reason for deciding to meditate can be as straightforward as simply wanting to learn how to relax, to reduce the stress of daily life and gain the health benefits that come from that.
Or, you may find it to be a useful tool to assist in a personal spiritual quest. Whatever the reason, some basic preparation is key. This chapter offers advice for creating a meditation space in your home, as well as suggestions and exercises to help you prepare yourself physically, with an emphasis on posture and breathing. The rules and gifts of herb lore, scrying, healing, tasseomancy, numerology and candle magic have been passed down to her through several generations.
From salutations to the sun in the summer to winter healing blessings, here are over spells, prayers, blessings and rituals to embrace the changing seasons. There is plenty to do, from planting bulbs that give life and colour to the garden in spring, to creating a safe haven for wildlife to hibernate. This could be done by turning a plant pot on its side and putting some dry leaves inside for hedgehogs and other hibernating creatures to bury down into during the long winter. The autumn garden is alive with colour and magic.
Five herbs that dominate this season; fennel, rosemary, sage, mint and oregano. However, the five plants of the autumn garden pentagram are as follows:. The Sternbergia lutea, sometimes called the fall daffodil or yellow autumn crocus due to its bright yellow petals, flowers throughout the autumn months into winter.
The beautiful flowers bloom soon after the leaves appears. When the sun may not be shining quite so brightly, these flowers give off a shine like a miniature sun in the garden. This attractive plant, the Oxalis versiculor, is otherwise known as the candy cone sorrel, and it is easy to see why. The beautiful flowers look very much like a candy cone with red stripes on a white background. They flower from late summer through to winter. This plant looks lovely grown in containers near the patio or near the house and in December it makes a natural Christmas decoration with its candy cone red and white stripes.
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The Crocus sativas is more commonly known as the saffron crocus. The lilac purple flowers produce the red stigmas that have been used for flavouring dishes and making dyes since Roman times. It was prized throughout the ancient world. The spice saffron comes from the red stigma inside their lilac flowers. The Monarda plant is a member of the bergamot family.
Its scarlet flowers have wonderful colour in early autumn and the subsequent black pepperpot seed heads last through the winter too. The crushed leaves of the Monarda plant exude a fragrant essential oil that has been used for centuries by the indigenous peoples of America. The Monarda is of the mint family and so has a bitter spearmint or peppermint taste. Its other names are bee balm, horsemint and bergamot, due to the fragrance of its leaves. However, it should not be confused with the actual Citrus bergamia that we get the tea from.
Berberis is an amazing shrub with colours that encompass the colours of all seasons. Its leaves change from green into red, orange and yellow. Historically, the barberry has been used for everything from yellow dyes to cooking and herbal remedies. Scientists are now discovering that its effects are better than conventional drugs in treating certain ailments Autumn. Beltane Traditions Late spring is a time of flowers, fun, fairies and love.
There are so many Celtic customs associated with the month of May in the northern hemisphere, primarily because of Beltane, the festival of the god Beli, or Belenus, as some refer to him, which is celebrated on 1 May. In Ireland, 1 May is viewed as the first day of summer. A public holiday is held on the first Monday in May in the British Isles. In the southern hemisphere the same festival is celebrated at the end of October. There are ancient places in the British Isles that were named in honour of Beli. There is so much magical heritage at this time at the end of spring, from May poles and spring processions to the Queen of May.
People used to gather knots of hawthorn blossom together, which some believe is where the song comes from:. Here we go a gathering nuts in May The day actually began the night before with May Day Eve bonfires and just like the veil of the world at Samhain see page 00 those who have crossed over can once again walk among us.
At Beltane the veil between our world and the enchanted world is lifted, allowing fairies, sprites, elves and goblins to run free. Traditionally, young women washed their faces in the morning dew believing it would keep them young and beautiful forever. People would sing May carols and songs. They would call for treats for themselves, although usually the treat was money. In the Beltane festivities there is also often a man covered by a cage of leaves. He symbolises the death of winter and the birth of spring. The Morris men of Britain are another traditional part of the Beltane festivities.
They wear hats with ribbons, have large handkerchiefs, or sticks and also have bells on their legs. The idea of the stick and the bells was to stamp and drive out evil spirits. The stamping and the ringing of bells was said to waken the spirits of the earth after their long sleep of winter. In other parts of the British Isles the ground was beaten with sticks to dive out the spirits of winter to ensure a good harvest in the coming months.
Unlocking the mysteries of your nocturnal mind through dreamwork exercises and techniques, this self-help book shows you ways to remember, understand and guide your dreams for greater self-awareness. Lori Reid is a leading astrologer with clients around the world. Certain foods tend to help promote strong dreams, the infamous example, of course, being cheese. Another dietary dream-enhancing option is vitamin B6. This vitamin significantly increases both the intensity and frequency of dreams. You can take this as a dietary supplement remember never to exceed the dosage indicated on the bottle , as well as making sure that you eat foods rich in B6, such as eggs and fish.
As well as food and drinks that aid dreaming, some do inhibit it: alcohol, for example reduces REM sleep. Another way of giving yourself a head start in the dream stakes is by creating a dream pillow — these were used in the sickroom to ease the nightmares that may come with medicine. Stuff a small pillow with several ounces — even a pound — of dry mugwort Artemisia vulgaris , obtainable from herbal suppliers or even some health food shops.
Mugwort can promote vigorous dreaming, and American herbalist, Jeannie Rose, specifically recommends it for that purpose — she has described some of the dramatic dreams she has had using this herb. Put out this pillow on those nights when you want to focus on dreaming as part of your bedtime ritual. Do not use this pillow every night, and remember that mugwort contains a substance that can induce miscarriage, so do not use it if pregnant.
Make the process of going to sleep with dreaming in mind as deliberate and conscious as possible. There are a number of ways of doing this, but they all essentially boil down to conducting personal rituals at bedtime. Undertake the type of deliberate actions that not only will focus the conscious mind, but that will speak easily to the subconscious mind — the whole purpose of ritual through the ages.
You may like to burn incense in a safe holder that you use only in association with your dreamwork another way of altering your sleeping environment ; then stand at the foot of the bed openly intoning or mentally reciting a short intention to dream vividly tonight. Clary sage Salvia sclarea is an hypnotic essential oil, and in most people it will cause a pleasant relaxation it is used to treat asthma for this reason.
In many people, it will promote dreams as well, and a few may find it produces a sense of euphoria. First you should mix five ingredients and make panchamrit. You should offer this panchamrit first then you should offer all ingredients. You should also sweets and garlands of white flowers. You should do aarti with kapoor and also apply chandan on shivling. You should observe strict fast on this day and follow all rules.
On next day, you can end your fast. You should follow pure falahaar on shivaratri. People who give full devotion and concentration to lord shiva, will get fruitful result of this fast. Masik Shivaratri gives great blessings of lord. You get the most important thing from this fast which is peace. Lord Shiva ruin all hurdles from the life of their true worshippers.
You get the grace of lord Shiva by fasting on Masik Shivaratri. You would achieve the success too by fasting on Masik Shivaratri. We hope that you will always be happy and lord Shiva always bless you all. Keep Believing, Stay happy. Home Appointment Services About Contact. Follow Us :. Fire Intuition Astro in Wonderland. Mar 2, Thanks x 7. Tara at Hidden Lotus Tarot She does free monthly and open readings. Went right back to the damn past. And when she pulled an angel answer card, it was WAIT!
Exactly what I was trying NOT to do. Tired of waiting. ThE Universe is funny. Mar 3, I unsubscribed from just about all the main ones that everybody knows. Mar 9, Evolved Butterfly has been so on point. I may do a reading with her. Thanks x 3. Pam Georgel is really good. Her monthlies and mid-months usually come to pass. I'd like to get a personal reading but her list is always full. I enjoy Suit of Cups also. The readings she posts are short and straight to the point.
Off of YouTube there's a lady who read for me and she was accurate. Her predictions came to pass and she was referred by word of mouth. None of the social media promotion , YouTube, etc.
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Just a word of advice about watching tarot on YouTube; Be careful of readers who drain your energy! Mar 10, Thanks x 5 LOL! Mar 11, Star girl the practical witch almost always resonates with me. It was scary.